Which ‘health personality’ do you have?

Are you an Advocate? An Investor? A Manager? Or a Hopeful?

Knowing which of these 4 personality types will have a profound impact on your health and wellness.

This Wellness Profiler by Health Focus International is brought to you free, courtesy of Nestle.

which health personality do u have?

Take this 2-min Wellness Profiler on Facebook!


Malaysians to receive RM500 off popular smartphones.

The Everyone Sale is giving up to RM500 off the BlackBerry Torch, BlackBerry Bold, BlackBerry Curve, Samsung Galaxy Tab, SonyEricsson Xperia X8, phones from LG, Nokia, and more!

Getting these discounts is as easy as an SMS away.

See how it works.

for more information, go to this page 🙂


this campaign message is brought 2u by youthsays.com

lets join youthsays.com to get more rewards 🙂

every night brings a new day,

everything has its end,

ALLAH is enough for us…


long time no see



today I went to Nilai

my father got an invitation to his friend’s daughter’s wedding.

then about 4pm,

we went back to KL.


then we went to hospital Pusrawi,

to visit our grandma there.

she has diabetes so doctor has request to do the operation.


yesterday my oldest sister went to cherating for a vacation with her friends.

Today she went to KT,

for shopping i guess.


I think I also need a vacation.

I want to see the beach.



ok. chow…




Horror stories of what will happen if you use pirated software

lets hear about their stories when they use pirated software…


Cervical Cancer?


What is cervical cancer?

The cervix is the lower part of the uterus, the place where a baby grows during pregnancy.

Cervical cancer is caused by several types of a virus called human papillomaviruses (HPV).

The virus spreads through sexual contact. Most women’s bodies are able to fight HPV infection.

But sometimes the virus leads to cancer.

You’re at higher risk if you smoke, have many children, use birth control pills for a long time, or have HIV infection.

Cervical cancer may not cause any symptoms at first, but later, you may have pelvic pain or bleeding from the vagina.

It usually takes several years for normal cells in the cervix to turn into cancer cells.

Your health care provider can find abnormal cells by doing a Pap test – examining cells from the cervix under a microscope.

By getting regular Pap tests and pelvic exams you can find and treat changing cells before they turn into cancer.

A vaccine for girls and young women protects against the four types of HPV that cause most cervical cancers.

NIH: National Cancer Institute

To know more about it go to this page.

sometimes we always want something more

but actually we have got so much more than most


how we are sleeping?

how much we have eaten?

then, we are suppose to say…


we had hear about the killing

the bloodshed, the stealing

soldier are coming, people are running

but we are here live in a peace

so, we are suppose to say


thank God for everything that you have given to us

and don’t forget to pray for our brother and sister

may Allah give them a strength


this is my secondary school

I studied at this school for 4 years

miss this school?

I don’t no leh.

But what I know is,

I want to study again at my primary school.

My primary school is the best!!!

long time no write in this blog


actually I had 3 blog

2 in blogspot and 1 here

2 inactive blog and 1 is more active (I think) than others

now, I just finished my 2nd sem. here, in UiTM

thanks God because I can stay in this course for a year

but I can rest for a week only

because after that I have a short sem.

after short sem. I can rest again for a week

then, my practical will start at 5 julai

so to all my fb friends,

please pray the best for me

thank you

huh… finally the first sem. is over


and next sem. we will move to puncak alam

so, I cannot going back home every week

bcoz puncak alam don’t have public transport


ush, what about the final exam result?

anatomy- …

BEL- okla

instrmnt- blehla

procdre- ntahla

pt care- ???

conclusion, i don’t no la….


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